Weigh In record (no journal entry) for 17 December 2021
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149.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1881 kcal
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Fat: 113.59g | Prot: 102.57g | Carbs: 110.40g.
Breakfast: Strawberries, Oatmeal, Dole Protein Smoothie Blueberry + Banana, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (43g), Armour Beef Hot Dogs. Dinner: Oscar Mayer Real Bacon Bits, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft American Cheese Slice, Egg. Snacks/Other: Strawberries, Bomb Pop Popsicle, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.2 kg a Week
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MrLewis29's Weight History
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