Weigh In record (no journal entry) for 17 December 2021
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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251 kcal
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Fat: 7.72g | Prot: 31.66g | Carbs: 12.95g.
Breakfast: La Sierra Frijoles Negros Refritos, Clara de Huevo, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Melón . more...
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Gaining 0.1 kg a Week
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aranza f's Weight History
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