Weigh In record (no journal entry) for 18 December 2021
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57.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1311 kcal
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Fat: 48.43g | Prot: 74.18g | Carbs: 151.19g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Kecambah, Tahu Kukus. Lunch: Oyong, Tempe Goreng Tepung, Kecambah, Nasi Putih. Dinner: Es Teh Tawar, Tahu, Nasi Putih, Ayam Goreng. Snacks/Other: Buah Pir, Quaker Oat, Roma Biskuit Sari Gandum. more...
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Losing 4.9 kg a Week
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ikhamungil856's Weight History
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