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Alhamdulillah 🥰💪💗
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1338 kcal
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Fat: 61.15g | Prot: 78.88g | Carbs: 126.74g.
Breakfast: Ikan Patin, Ikan Tongkol Goreng, Tahu, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Ikan Patin, Ikan Tongkol Goreng, Tahu. Dinner: Quaker Instant Oatmeal Grain, Royco Royco Ayam, Sayur Campuran, Kanzler Frankfurter Cocktail, Telur, Bimoli Minyak Goreng, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Jengkol, Kacang Sangrai Kering (tanpa Garam) , Kalbe Slim & Fit Cookies Dark Chocolate, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 1.7 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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