Weigh In record (no journal entry) for 17 December 2021
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1454 kcal
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Fat: 48.51g | Prot: 89.20g | Carbs: 157.90g.
Lunch: Matarazzo Fideos Tirabuzón, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: 214 Fiambre Cocido, Savora Savora, Hellmann's Mayonesa Clásica, Hamburguesa de Pollo, Lechuga, Tomates, Lactal Pan Lacteado. Snacks/Other: Hummus, Nestlé Leche Condensada, Jorgito Bizcochitos con Grasa. more...
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1474 kcal
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Exercise:
Washing Dishes - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Matthew !'s Weight History
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