Weigh In record (no journal entry) for 18 December 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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999 kcal
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Fat: 43.49g | Prot: 61.82g | Carbs: 95.66g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Lontong, Opor Ayam. Snacks/Other: Rujak Buah, Kin Bulgarian Style Yogurt Original. more...
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Gaining 0.7 kg a Week
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noooviap's Weight History
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