|
Day 8
|
55.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1304 kcal
|
Fat: 35.45g | Prot: 71.44g | Carbs: 174.55g.
Breakfast: Bawang Putih, Saori Saos Tiram, Sunco Minyak Goreng, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Sawi Putih, Wortel, Kembang Kol. Lunch: Apel Fuji, Arnon Roti Isi Pisang Coklat. Dinner: Martabak, Nasi Putih. Snacks/Other: Telur Dadar, Nasi Putih. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|