Weigh In record (no journal entry) for 18 December 2021
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1498 kcal
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Fat: 64.35g | Prot: 108.92g | Carbs: 125.81g.
Lunch: 蒜頭, 青菜, 日本廣記 味霸(調味料), 全聯 豬後腿肉, 瓜瓜園 冰烤地瓜, 全聯 奇亞籽, Costco 酪梨油, 馬玉山 黑芝麻粉, 好菌家 優格粉, 大燕麥片 (100克), 乳清蛋白（檸檬）, 全脂鮮奶. Dinner: 蒜頭, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（檸檬）, 全聯 豬後腿肉, 新來源 鮮嫩香脆筍. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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