Weigh In record (no journal entry) for 18 December 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1180 kcal
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Fat: 44.66g | Prot: 45.84g | Carbs: 142.63g.
Breakfast: My Roti Roti Isi Coklat. Lunch: ABC Saus Sambal, Mentimun (Kupas), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Aice Chocolate Sundae. Snacks/Other: Indofood Doritos Roasted Corn, Yakult Yakult. more...
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1824 kcal
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Exercise:
Washing Dishes - 5 minutes, Raking - 1 hour and 5 minutes, Showering - 20 minutes, Sitting - 8 hours, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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