Weigh In record (no journal entry) for 18 December 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1233 kcal
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Fat: 32.99g | Prot: 31.72g | Carbs: 210.79g.
Breakfast: Alfamart Daun Pepaya, Nasi Putih. Lunch: Kupat Tahu, Pisang Raja Direbus Matang. Snacks/Other: Good Day Carrebian Nut, Cimory Fresh Milk Matcha, Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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tickavirg's Weight History
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