Weigh In record (no journal entry) for 17 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1866 kcal
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Fat: 32.06g | Prot: 60.83g | Carbs: 337.99g.
Breakfast: Alto Alegre Açúcar Cristal, Cafezinho, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Frango (Empanado e Frito), Prato Fino Arroz Branco. Snacks/Other: Laranja Pêra, Abacate. more...
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Losing 0.0 kg a Week
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idelma silva's Weight History
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