Weigh In record (no journal entry) for 18 December 2021
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
404 kcal
|
Fat: 12.09g | Prot: 22.33g | Carbs: 51.66g.
Breakfast: Udang Goreng, Kikil, Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviadama_'s Weight History
|