Weigh In record (no journal entry) for 18 December 2021
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1819 kcal
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Fat: 73.90g | Prot: 136.82g | Carbs: 155.88g.
Breakfast: 711 石安牧場溏心蛋筍飯飯糰（圓）, 水煮蛋. Lunch: 家樂福 濃縮番茄泥, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 玉米筍, 櫛瓜, 洋菇, 雞胸肉, Moheji 瓶裝鹽麴. Dinner: 野人舒食 熟玉米筍, 煮熟的綠色椰菜, 吻仔魚, 白飯, 義美 古早傳統豆乾(五香滷汁), 白切雞. Snacks/Other: 德瑞森 益生菌（原味）, 葡萄, 柿子, 蘋果（去皮）, 中祥 夾心蘇打餅（黑糖奶茶）, 春上 布丁蛋糕（原味）, 無糖鮮奶茶. more...
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Gaining 1.1 kg a Week
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cindychiu2017's Weight History
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