Weigh In record (no journal entry) for 18 December 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1587 kcal
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Fat: 90.79g | Prot: 41.62g | Carbs: 194.95g.
Breakfast: Фундук, Апельсин, Сто Пудов Лен. Lunch: Фундук, Авокадо. Dinner: Авокадо, Салат из Капусты и Огурца, Сильпо Хурма, Сильпо Хурма. Snacks/Other: Арахис, Фундук Сушеный, Финик. more...
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Losing 2.6 kg a Week
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