rhinnaf's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

76 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1384 kcal

Fat: 31.61g | Prot: 113.18g | Carbs: 153.92g. Breakfast: Puro Isopro Isolate Whey Protein, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). Lunch: Yellowfit Japanese Chicken Ramen, Fiesta Gyoza. Dinner: Kraft Cheddar Cheese, Pepper Lunch Beef Pepper Rice. more...

2104 kcal

Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rhinnaf's Journal, 18 Dec 21

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rhinnaf's Weight History