Weigh In record (no journal entry) for 11 December 2021
|
73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2027 kcal
|
Fat: 62.60g | Prot: 184.53g | Carbs: 180.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Boiled Egg, Long Rice Noodles, Ground Pork , Fried Pork Chop, White Rice. Dinner: Beef, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Market Pantry Swai White Fish Fillets, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|