Weigh In record (no journal entry) for 10 December 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2003 kcal
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Fat: 49.03g | Prot: 186.59g | Carbs: 209.35g.
Breakfast: The Popcorn Factory Caramel Popcorn, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Egg White , White Rice, Trader Joe's Boneless Beef Rib Eye Steak, White Rice, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Losing 7.0 kg a Week
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Darwin O's Weight History
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