Weigh In record (no journal entry) for 18 December 2021
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1088 kcal
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Fat: 33.56g | Prot: 44.52g | Carbs: 148.38g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Ketupat, Rumah Makan Sederhana Sate Padang. Snacks/Other: Gula Pasir, Marjan Cocopandan, Yakult Yakult. more...
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Losing 1.4 kg a Week
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joanasmarani's Weight History
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