Weigh In record (no journal entry) for 18 December 2021
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
983 kcal
|
Fat: 27.53g | Prot: 52.27g | Carbs: 133.41g.
Breakfast: Sambal Goreng, So Nice Sosis Ayam, Ubi Jalar (Manis). Lunch: Sambal Goreng, Tempe Bacem, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Jeruk, Ayam Goreng, Sayur Campuran, Sambal Goreng, Potongan Daging Babi, Daging Babi Panggang, Nasi Putih. Snacks/Other: Ceres Meses, Kue Bolu, BreadTalk Cheese Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|