Weigh In record (no journal entry) for 18 December 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1335 kcal
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Fat: 75.49g | Prot: 106.53g | Carbs: 57.78g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋, Costco 科克蘭零脂希臘式優格, 安佳 無鹽奶油, 美安 鳳梨酵素, 咖啡. Lunch: 水煮蛋. Dinner: 大陸妹, 安佳 無鹽奶油, 遠洋牌 水煮鮪魚罐頭 (45克), 金針菇, 全聯 油雞胸. Snacks/Other: 瑞士蓮 85%黑巧克力, 西雅圖 拿鐵無加糖二合一. more...
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steady weight
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