Weigh In record (no journal entry) for 18 December 2021
|
46.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1317 kcal
|
Fat: 61.62g | Prot: 53.84g | Carbs: 139.69g.
Lunch: Kacang Arab, Kacang Mete Sangrai Kering, Kacang Macadamia. Snacks/Other: Martabak Keju. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|