Weigh In record (no journal entry) for 18 December 2021
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56.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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998 kcal
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Fat: 32.66g | Prot: 45.97g | Carbs: 127.83g.
Lunch: Ultra Jaya Teh Kotak, Silver Queen Coklat, Papayas, Indonesian Fish Cake, Baked or Broiled Mackerel, Fried Egg, White Rice. more...
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Losing 3.5 kg a Week
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daisylongga's Weight History
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