Weigh In record (no journal entry) for 18 December 2021
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120.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1933 kcal
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Fat: 49.67g | Prot: 145.89g | Carbs: 223.33g.
Breakfast: Realforno Fior di Zucchero, Caffè Espresso, Milbona Yogurt Colato Greco 0% Mirtillo. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Lidl Rosetta, Lidl Hamburger di Tacchino. Dinner: Lidl Hamburger di Tacchino, Lidl Rosetta, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 2.1 kg a Week
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