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昨晚餐：人蔘雞湯，雞腿，絲瓜。
今天也是十點多就肚子餓了，11點多跟女兒去公投，然後回家準備午餐，168也就順利達成！蘿蔔湯加滷蘿蔔及炒飯給女兒吃，我自己吃饅頭喝湯，明知饅頭及炒飯都不優(也許家裡的炒飯還比較好，因為是糙米飯！)但幾天沒吃饅頭真的很想吃啊！就順心而為了，畢竟是假日嘛。
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1251 kcal
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Fat: 35.72g | Prot: 38.50g | Carbs: 206.78g.
Breakfast: 黑咖啡. Lunch: 萊萃美 魚油, 蘿蔔, 白蘿蔔, 蘿蔔湯, 黑糖饅頭. Dinner: 滋露 奶油巧克力, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 蘿蔔, 蘿蔔湯, 地瓜葉, 雞蛋（整個）. Snacks/Other: 旺旺 仙貝, Carman's 蜂蜜烤堅果燕麥脆穀片. more...
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1329 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chenjessic1011's Weight History
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