Weigh In record (no journal entry) for 18 December 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3814 kcal
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Fat: 170.17g | Prot: 169.26g | Carbs: 359.79g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Alioli, McDonald's Cheesy Bites (6), McDonald's Patatas Deluxe (Medianas), Serranito, Cruzcampo Cerveza. Dinner: Queso Manchego, Queso Roquefort, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Lidl Pan de Centeno. Snacks/Other: Galletas de Mantequilla, Storck Knoppers, Hacendado Turrón de Chocolate Crujiente. more...
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2333 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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