Weigh In record (no journal entry) for 18 December 2021
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76 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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876 kcal
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Fat: 38.35g | Prot: 32.60g | Carbs: 430.51g.
Breakfast: البيض المقلي, الحليب كامل الدسم, قرصة فرن بعجوة قرصة فرن بعجوة. more...
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Gaining 0.4 kg a Week
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