Weigh In record (no journal entry) for 18 December 2021
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1881 kcal
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Fat: 57.90g | Prot: 46.54g | Carbs: 293.28g.
Lunch: 味島香鬆 野菜風味（奶素） 味島香鬆 野菜風味（奶素）, 自煮糙米飯, 水煮蛋, KIRIN 無糖紅茶. Afternoon Tea: 傳統美食－原味牛奶麻糬. Supper: 木瓜. Snacks/Other: 味好美 日式山葵椒鹽 調味料, 雞蛋. more...
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Gaining 1.1 kg a Week
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a0920792345's Weight History
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