Weigh In record (no journal entry) for 18 December 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2085 kcal
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Fat: 104.23g | Prot: 84.19g | Carbs: 203.71g.
Breakfast: Сахар, Яйцо, Дымов Сырокопчёный Бекон, Коломенское Хлеб Белый. Lunch: FARШ Батат Фри, FARШ Чизбургер. Dinner: Белевская Пастила Белёвский Зефир Антоновка, Сахар, Valio Сыр Российский, Коломенское Хлеб Белый. more...
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Gaining 2.8 kg a Week
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