Weigh In record (no journal entry) for 18 December 2021
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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970 kcal
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Fat: 43.83g | Prot: 62.07g | Carbs: 77.79g.
Breakfast: Стародворье Сосиски Баварские с Сыром, Bonvida Сливки 10%, Сахар, Белая Поляна Творог 5%, Сладкий Орешек Суфле Сливочное Райские Облака. Dinner: Голден Яблоко, Огурец, Помидоры, Vici Сурими Палочки, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Alek91678's Weight History
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