Weigh In record (no journal entry) for 18 December 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1113 kcal
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Fat: 45.78g | Prot: 38.56g | Carbs: 138.99g.
Breakfast: Kiraz Domates, Beyaz Ekmek, Tatlı Kırmızı Biber, Zeytinyağı, Kırmızı Lahana, Siyah Zeytin, Pınar Süzme Peynir, Hellim, Yumurta. Lunch: Domatesler, Makarna. Dinner: Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Süt, Muz, Nar. Snacks/Other: Kurabiye. more...
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Losing 0.7 kg a Week
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xibalbainorion's Weight History
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