Weigh In record (no journal entry) for 18 December 2021
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84.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1332 kcal
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Fat: 31.88g | Prot: 129.82g | Carbs: 133.13g.
Breakfast: Veneza Ricota Fresca, Piracanjuba Whey Zero Lactose Cacau, Caldo de Cana. Lunch: Carne do Peito de Frango (Assado, Cozido), Garoto Chocolate Meio Amargo . Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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Losing 0.3 kg a Week
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Cristiane Rocha's Weight History
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