Weigh In record (no journal entry) for 18 December 2021
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1842 kcal
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Fat: 62.73g | Prot: 49.35g | Carbs: 287.35g.
Breakfast: Jacquot Pâte de Fruits . Lunch: Butternut, Aubergines Cuites, Nat & Vie Crème de Soja , Auchan Gruyère Râpé , Brocoli Cuit (à partir de Frais), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Carrefour Ravioli 4 Fromages, Giovanni Rana Ravioli Ricotta Épinards et Mascarpone, Jus de Raisin. Snacks/Other: Lindt Lindor Boule, Kaki, Banane. more...
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1661 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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