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Final entry before going on holiday, I'm happy to say December has went pretty well for me so far :)
1 more kg to get to 70, and then about 2 more will mean that according to the NHS website that I won't count as obese anymore! 🥳🥳
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71 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1534 kcal
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Fat: 41.81g | Prot: 66.37g | Carbs: 219.28g.
Breakfast: Chicken Biryani. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chocolate Biscuit with Cream Filling, Cadbury Dairy Milk. more...
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Losing 0.9 kg a Week
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