Weigh In record (no journal entry) for 17 December 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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745 kcal
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Fat: 30.18g | Prot: 50.74g | Carbs: 67.81g.
Breakfast: 水煮蛋, 義美 奶酥麵包, 全聯 芋頭麵包. Lunch: 麵線, Costco 低脂豬絞肉, 小白菜, 煎雞蛋, 白蘿蔔. Dinner: 豬里肌, 水煮蛋. more...
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Losing 0.1 kg a Week
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