Weigh In record (no journal entry) for 18 December 2021
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69 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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677 kcal
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Fat: 21.22g | Prot: 51.30g | Carbs: 71.29g.
Breakfast: Tomates, Soprole Flan Vainilla Nueva Receta, Sopa de Verduras Vegetariana (Preparada con Agua), Chop Suey de Pollo. Lunch: Pechuga de Pollo a la Plancha, Puré de Papa. more...
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Losing 2.8 kg a Week
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tamar9151's Weight History
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