JoanaFP's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

61.2 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1855 kcal

Fat: 94.46g | Prot: 64.59g | Carbs: 185.24g. Lunch: Batatas Fritas Caseiras, Pão Branco, Ovo Estrelado, Costeletas de Vaca. Dinner: McDonald's Chicken McNuggets (4), McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias). Snacks/Other: Banana, Nestlé Barra Fitness Crunchy Caramel, Kinder Barritas. more...

2045 kcal

Exercise: Breastfeeding - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes. more...

Losing 2.8 kg a Week

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JoanaFP's Journal, 18 Dec 21

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JoanaFP's Weight History