Weigh In record (no journal entry) for 18 December 2021
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
712 kcal
|
Fat: 52.76g | Prot: 44.50g | Carbs: 12.97g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Subway Cebola, Tomates. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kleeny Andrade's Weight History
|