Weigh In record (no journal entry) for 31 March 2011
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113.3 kg
Lost so far: 5.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.65g | Prot: 42.91g | Carbs: 126.09g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Bananas, Milk (Nonfat), Cheerios. Lunch: Water, Light Caesar, Parmesan Cheese (Shredded), Bacon Bits, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: French Fries, Crinkle Cut, Sweet Red Peppers, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Thin Addictives, breton mini. more...
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3906 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Well a pound is better then nothing. Hoping for more over the next week. i have to start making more time for working out as I haven't been and really need to.
31 Mar 11 by member: Nicole77
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Hey...that one pound loss gave you a new middle number...time to celebrate the little things because those little things help us move closer to the big goal! You're doing amazing Nicole!
31 Mar 11 by member: desireewalters
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Your the best Des! I need to obtain more of your positive outlook. You are doing awesome and thanks for always putting me back into check when needed! Love ya!
04 Apr 11 by member: Nicole77
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Nicole77's Weight History
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