Weigh In record (no journal entry) for 18 December 2021
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51 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2056 kcal
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Fat: 102.62g | Prot: 71.82g | Carbs: 232.90g.
Breakfast: Rzodkiewka, Pilos Twaróg Tłusty, Pomidory, Bób. Dinner: Olej Roślinny, Zott Jogurt Naturalny, Biedronka Placki Ziemniaczane. Snacks/Other: Owolovo Mus Jabłkowo-Brzoskwiniowy , Światowid Ser Gouda, Tarczyński Kabanosy Rośl-Inne bez Kęsa Mięsa, Vifon Prażynki Krewetkowe Pikantne , Goplana Mikołaj z Czekolady z Nadzieniem Karmelowym. more...
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Gaining 0.1 kg a Week
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1.amelka's Weight History
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