Weigh In record (no journal entry) for 18 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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311 kcal
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Fat: 17.20g | Prot: 19.01g | Carbs: 20.50g.
Breakfast: Cheese Croissant, Cucumber (with Peel) , سوبر ماركت جبنه ڤيتا, طماطم طماطم, بيض مسلوق بيض مسلوق. more...
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steady weight
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basmalanesem4's Weight History
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