Weigh In record (no journal entry) for 18 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2021:
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1609 kcal
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Fat: 44.96g | Prot: 94.97g | Carbs: 207.80g.
Breakfast: Sayur Campuran, Nasi Putih, Nanas, Tempe Goreng. Lunch: Tempe Goreng, Bawang Putih, Bawang Merah, Cabai Merah Besar, Ikan Patin, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Bakso Ayam. Snacks/Other: Sup Pedas dan Asam, V-Soy Soya Bean Milk. more...
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Desi Ratanasari's Weight History
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