Weigh In record (no journal entry) for 18 December 2021
|
101 kg
Lost so far: 5.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
158 kcal
|
Fat: 5.33g | Prot: 10.97g | Carbs: 16.80g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Abóbora Moranga, Couve Manteiga Refogada. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diadecadavez's Weight History
|