Weigh In record (no journal entry) for 18 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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496 kcal
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Fat: 15.36g | Prot: 19.18g | Carbs: 72.18g.
Breakfast: Kitu Super Coffee Vanilla, Goya Guava Paste, Excelsior Genuine Jamaican Water Crackers. Lunch: Lay's Classic Potato Chips (28.3g), Bell Peppers, Sabra Classic Hummus. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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