Weigh In record (no journal entry) for 18 December 2021
|
85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
496 kcal
|
Fat: 15.36g | Prot: 19.18g | Carbs: 72.18g.
Breakfast: Kitu Super Coffee Vanilla, Goya Guava Paste, Excelsior Genuine Jamaican Water Crackers. Lunch: Lay's Classic Potato Chips (28.3g), Bell Peppers, Sabra Classic Hummus. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|