Weigh In record (no journal entry) for 18 December 2021
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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607 kcal
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Fat: 34.06g | Prot: 29.50g | Carbs: 46.52g.
Breakfast: Sadia Peito de Frango Fatiado, Tirol Manteiga Extra com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Queijo Prato Lanche, Oliveira Doce de Banana Cremoso. Lunch: Garoto Talento Recheado Morango, Cenouras Cozidas, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.4 kg a Week
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