Weigh In record (no journal entry) for 18 December 2021
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1234 kcal
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Fat: 40.18g | Prot: 37.11g | Carbs: 187.78g.
Breakfast: Manga Palmer, Nestlé Iogurte Grego Light Morango. Lunch: Cenouras Cozidas, Ovo Frito, Abobrinha Cozida. Dinner: Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: DIA Manga Rosa , Nestlé Kit Kat, Queijo de Manteiga, Pão Francês sem Miolo, Banana, Bimbo Crocantíssimo Queijo e Cebola, Melão Amarelo, Melancia. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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deexaustas's Weight History
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