Weigh In record (no journal entry) for 18 December 2021
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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796 kcal
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Fat: 20.83g | Prot: 87.12g | Carbs: 66.76g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 益生菌, 水煮蛋, 賀寶芙 草莓奶昔. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 芒果奶昔, 7-11 卜蜂義式香草雞胸肉, 7-11 石安牧場溫泉蛋, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 賀寶芙 深海魚油膠囊, 賀寶芙 草莓奶昔, 賀寶芙 夜寧新, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草莓奶昔. more...
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1708 kcal
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Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 28.7 kg a Week
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