Weigh In record (no journal entry) for 18 December 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1471 kcal
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Fat: 76.47g | Prot: 65.60g | Carbs: 141.17g.
Breakfast: Milk, Coffee, Maple Syrup , Oatmeal. Lunch: Eesti Pagar Rukkitasku, Olive Oil , Lean Ground Beef, Cabbage , White Rice, Beet Soup (Borscht). Dinner: KFC Donut, Kfc Chicken Strips, Heinz Garlic Sauce. Snacks/Other: Tere Kohuke Jõhvika. more...
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Losing 1.4 kg a Week
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yuliaruder's Weight History
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