Weigh In record (no journal entry) for 18 December 2021
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120.2 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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698 kcal
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Fat: 34.28g | Prot: 38.65g | Carbs: 67.19g.
Lunch: Wasa Sesame Crispbread, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Lettuce, Green Cabbage. Dinner: Green String Beans, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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Losing 2.5 kg a Week
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d1verdwn's Weight History
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