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febianlucio
Journal
18 Dec 21
febianlucio's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
57.7 kg
Lost so far:
10.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1842 kcal
Fat: 82.70g | Prot: 81.56g | Carbs: 171.55g.
Breakfast:
Kopi Luwak White Koffie Less Sugar, Nasi Putih.
Lunch:
KFC Dada Ayam.
Dinner:
Indomie Mi Goreng Ayam Geprek, Telur Orak-Arik, Telur, Telur Rebus, KFC Rice.
more...
1466 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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febianlucio's Weight History
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