Weigh In record (no journal entry) for 18 December 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1821 kcal
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Fat: 84.95g | Prot: 80.87g | Carbs: 188.28g.
Breakfast: Graines de Chia Séchées, Alter Eco Sucre Complet Muscovado, Lindt Chocolat Noir Éclats de Fèves de Cacao , Quaker Flocons d'avoine (40g). Lunch: Entremont Comté Râpé, Riz Basmati (Cuit), Huile d'Olive, Mutti Pulpe Fine de Tomates , Jean Rozé La Viande Hachée 5%, Carottes. Dinner: Charles & Alice Végétal Lait de Coco Nature, St Mamet Ananas Tranches, Cacahuètes Non Salées Grillées à Sec, Casa Azzurra Pecorino Romano, Riz Basmati (Cuit). Snacks/Other: Favorina Papillotes Lait et Noir. more...
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Losing 0.4 kg a Week
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justine_objectif20kg's Weight History
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